PROFMOM4   19,390
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15,000-19,999 SparkPoints
 
 
PROFMOM4's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tropicana Orange Juice (8 oz), 0.5 serving 55 13 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Pancakes, 2.5 pancake (4" dia) 184 35 2 5
Lunch
Almonds, 15 almond 103 4 9 4
Cheese, Cabot Vermont 75% Reduced Fat Sharp Cheddar Cheese, 1 oz 60 1 3 9
Cranberries, dried, sweetened (craisins), 0.1 cup 37 10 0 0
Tangerine, Cutie, 2 clementines per serving,168 g, 1 serving 80 17 1 1
Garlic Dijon Vinaigrette Salad Dressing, 1 serving 47 1 5 0
Green Giant Spring Mix Salad, 4 cup 40 6 0 4
Dinner
Thai Green Curry Chicken over Basmati Rice, 1 serving 583 74 20 28
Snack
Vitamins, Centrum Silver,Multi mineral/vitamin Supplement,Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Daily Totals: 1,262 161 44 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 22 96
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 103
Daily Totals: 30 199

Quick Track MINUTES
None  

Exercise Note
None



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