PRIZIM   4,118
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4,000-5,499 SparkPoints
 
 
PRIZIM's Shared Food & Fitness Tracker:

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Previous Day
Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Biscuit, Pillsbury Grands Flaky Layers Original (svg = 1 bisc/58g), 1 serving 180 25 8 3
Hot Chocolate - Nestle Rich Chocolate, 0.71 oz 80 15 3 1
Sausage, Stop and Shop Hot Italian Sausage, 1 serving 220 1 20 10
Scrambled Egg, 1 large 91 1 7 6
Kraft Free American Cheese Singles, 1 slice 25 2 0 4
Lunch
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Grapes, 0.5 cup, seedless 31 8 0 0
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Dole Romaine Lettus, 4 oz 20 4 0 1
Tim Horton's Cafe Mocha 10oz, 10 oz 160 25 7 1
Dinner
None        
Snack
None        
snack 2
None        
snack 3
None        
Daily Totals: 1,004 84 53 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 20 184
Daily Totals: 20 184

Quick Track MINUTES
None  

Exercise Note
None



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