PRINCESSNURSE   49,680
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40,000-49,999 SparkPoints
 
 
PRINCESSNURSE's Shared Food & Fitness Tracker:

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Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpine Spiced Apple Cider Mix-Sugar Free, 1 serving 15 4 0 0
Kroger Greek Nonfat Yogurt- Plain, 1 serving 110 7 0 16
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Lunch
Grapes, 0.5 cup, seedless 31 8 0 0
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Colby Cheese, 0.7 oz 78 1 6 5
Chicken Noodle Soup, 1.5 serving 142 14 5 10
Dinner
Pizza Hut Large Veggie Lover's Hand Tossed Pizza, 1 serving 310 37 12 14
Bread sticks, plain, 2 stick (7-5/8" x 5/8") 82 14 2 2
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1.5 Serving 90 35 0 4
Snack
None        
snack 2
None        
snack 3
None        
Daily Totals: 1,059 151 30 59

Nutrition Note
None


Fitness Tracked

Strength Exercises SETS REPS WEIGHTS
None      

Cardio & Calories Burned MINUTES CALORIES BURNED
None    

Quick Track MINUTES
None  

Exercise Note
None



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