PRINCESSAMY   33,830
SparkPoints
30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Previous Day
July 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coby jack cheese, 1 serving 110 0 9 7
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Peppers - Sweet Minis, 1 serving 8 2 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Onions, raw, 1 tbsp chopped 4 1 0 0
lo-carb monster energy, 2 serving 20 6 0 0
Maragine, Becel, 2 tsp (10 g), 2 tsp 70 0 8 0
Bagel Thins, Thomas, Everything Bagel, 1 thin, 1 serving 110 24 1 5
Lunch
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 0.2 serving 5 0 1 0
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick) 125 1 10 7
Ham, extra lean, (5% fat), 0.25 slice (6-1/4" x 4" x 1/16") 9 0 0 1
Bread, italian, 2.25 oz 173 32 2 6
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Gulden's Brown and Spicy Mustard, 1 tsp 5 0 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Subway Tomato (3 wheels), 1 serving 7 2 0 0
Subway Banana Peppers (3 strips), 1 serving 0 0 0 0
Peppers, sweet, red, fresh, 1 tbsp 3 1 0 0
Dinner
Lamb Shank, 2 oz 71 0 2 12
Beef chuck, arm pot roast, 1 oz 84 0 5 8
Wild Cherry Pepsi, 20 oz 275 73 0 0
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Mushrooms, fresh, 1 medium 4 1 0 1
Earthbound Farm Organic Spring Mix Lettuce, 0.5 cup 4 1 0 0
Mashed Potatoes, 0.33 cup 66 13 1 2
Snack
None        
snack 3
None        
Daily Totals: 1,437 168 60 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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