PRINCESSAMY   33,830
SparkPoints
30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Salsa, 3 tbsp 13 3 0 1
Arnold 12 Grain Bread, 1 slice 110 20 2 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffee Creamer SUGAR FREE French Vanilla International Delight, 1 tbsp 20 1 2 0
Lunch
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Broccoli, fresh, 0.5 spear (about 5" long) 4 1 0 0
Lettuce, red leaf (salad), 3 leaf outer 8 1 0 1
Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), 1 serving 90 16 0 5
Mission Sundried Tomato Basil Wrap, 1.6 serving 336 56 8 10
Ham, "Cooked Ham water added" (Fred Meyer Brand), 1 serving 35 1 2 5
Mushrooms, fresh, 3 medium 12 2 0 2
Kraft Singles American Cheese, 1 serving 60 2 4 3
French's Hearty Deli Brown Mustard, 3 tsp 15 0 0 0
Dinner
None        
Snack
Nature Valley Crunchy Granola Bar, Peanut Butter (2 bars serving), 1 serving 190 28 7 5
snack 3
None        
Daily Totals: 1,053 134 35 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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