|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) |
3 |
0 |
0 |
0 |
 |
| Kraft 2% American Cheese Singles, 1 serving |
45 |
2 |
3 |
4 |
|
| Pace Chunky Salsa - Mild, 2 tbsp |
10 |
2 |
0 |
0 |
|
| Sunbursts Yellow Tomatoes (5 small), 1.2 serving |
12 |
4 |
0 |
0 |
|
| Broccoli, fresh, 0.75 cup, chopped |
18 |
3 |
0 |
2 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Dannon Light and fit Blueberry Greek Yogurt, 1 serving |
80 |
9 |
0 |
12 |
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Granulated Sugar, 3 tsp |
48 |
13 |
0 |
0 |
| Lunch |
|
|
|
|
| Evol Bowl - Fire Grilled Steak, 1 serving |
420 |
39 |
21 |
21 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
|
| Ranch Dressing - Hidden Valley Light Ranch, 2 tbsp |
80 |
3 |
7 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
816 |
77 |
37 |
48 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with PRINCESSAMY
|
|
|
|
|
