PRINCESSAMY   33,830
SparkPoints
30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0
Sunbursts Yellow Tomatoes (5 small), 1.2 serving 12 4 0 0
Broccoli, fresh, 0.75 cup, chopped 18 3 0 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Dannon Light and fit Blueberry Greek Yogurt, 1 serving 80 9 0 12
Half and Half Cream, 1 tbsp 20 1 2 0
Granulated Sugar, 3 tsp 48 13 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Lunch
Evol Bowl - Fire Grilled Steak, 1 serving 420 39 21 21
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Ranch Dressing - Hidden Valley Light Ranch, 2 tbsp 80 3 7 1
Dinner
None        
Snack
None        
snack 3
None        
Daily Totals: 816 77 37 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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