|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
 |
| Cheddar Cheese, 0.2 cup, shredded |
91 |
0 |
7 |
6 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
|
| Broccoli, fresh, 0.25 cup, chopped or diced |
6 |
1 |
0 |
1 |
|
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
| Lunch |
|
|
|
|
| Brown Rice, Blue Ribbon 100 % whole Grain, 1.5 serving |
225 |
48 |
0 |
5 |
|
| Chili with beans, HORMEL turkey,bean chili, 1 cup |
200 |
26 |
3 |
17 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Krispy Kreme Glazed Lemon Filled Donut, 1 serving |
290 |
35 |
16 |
3 |
| snack 3 |
|
|
|
|
| Krispy Kreme Glazed Lemon Filled Donut, 1 serving |
290 |
35 |
16 |
3 |
| Daily Totals: |
1,372 |
162 |
62 |
43 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with PRINCESSAMY
|
|
|
|
|
