PRINCESSAMY   33,830
SparkPoints
30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 2 tsp 32 8 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cheddar Cheese, 0.2 cup, shredded 91 0 7 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Broccoli, fresh, 0.25 cup, chopped or diced 6 1 0 1
Lunch
Brown Rice, Blue Ribbon 100 % whole Grain, 1.5 serving 225 48 0 5
Chili with beans, HORMEL turkey,bean chili, 1 cup 200 26 3 17
Dinner
None        
Snack
Krispy Kreme Glazed Lemon Filled Donut, 1 serving 290 35 16 3
snack 3
Krispy Kreme Glazed Lemon Filled Donut, 1 serving 290 35 16 3
Daily Totals: 1,372 162 62 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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