PRINCESSAMY   33,830
SparkPoints
30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
CoffeeMate Creamer, Hazelnut, Sugar Free, 2 tbsp 30 4 5 0
Fruit - Cutie California Mandrins (1 Cutie), 84 gram(s) 40 9 0 1
Kraft Singles American Cheese, 1 serving 60 2 4 3
Pace Chunky Salsa - Mild, 4 tbsp 20 4 0 0
Broccoli, fresh, 0.2 cup, chopped or diced 5 1 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
White Bread, 2 slice 132 25 2 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Evol Bowl - Fire Grilled Steak, 1 serving 420 39 21 21
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Brussels sprouts, cooked, 5 sprout 38 7 1 3
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Birds Eye California Blend Deluxe Vegetables (Broccoli, Carrots, & Califlower), 1 cup 25 4 0 0
Velveeta Cheese Product, 1 oz 80 3 6 5
Snack
Banana, fresh, 0.2 cup, mashed 40 10 0 0
Strawberries, fresh, 0.25 cup, pureed 17 4 0 0
Vanilla Ice Cream (icecream), 1 cup (4 fl oz) 265 31 15 5
snack 3
None        
Daily Totals: 1,605 184 66 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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