PRINCESSAMY   33,830
SparkPoints
30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Java Monster, Mean Bean, 7.5 oz 94 15 1 5
Regular Coffee, brewed from grounds, 11 fl oz 3 0 0 0
Silk Pure Coconut Milk - Vanilla (1 serving - 8 oz), 2 oz 23 3 1 0
Thomas' skinny bagel 1 bagel, 1 serving 110 27 1 6
Egg, fresh, whole, raw, 2 large 144 1 10 13
Portabella Mushrooms, 50 grams 13 3 0 1
Onions, raw, 3 tbsp chopped 11 3 0 0
Lunch
Sunbursts Yellow Tomatoes (5 small), 1 serving 10 3 0 0
Carrots, baby (5 baby carrots), 3 oz 35 8 0 1
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, 1.95 tbsp 88 3 9 0
Brussels sprouts, cooked, 5 sprout 38 7 1 3
lean cusine chicken parm, 1 serving 310 39 8 21
Dinner
Spaghetti, cooked without added salt (pasta), 3 cup 663 130 4 24
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Snack
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 2 serving 180 36 6 2
snack 3
None        
Daily Totals: 2,044 285 64 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 20 114
Daily Totals: 20 114

Exercise Note
None



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