|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Bar, Fiber One Brownie, 90 cal, 0.1 serving |
9 |
2 |
0 |
0 |
 |
| Salads of the Sea - Seafood Salad, 0.02 cup |
10 |
1 |
1 |
0 |
|
| Nabisco Ritz Crackers (5 crackers), 0.2 serving |
16 |
2 |
1 |
0 |
|
| Regular Coffee, brewed from grounds, 12 fl oz |
3 |
0 |
0 |
0 |
|
| Coffee Mate Sugar Free Peppermint Mocha Creamer, 2 tbsp |
30 |
4 |
2 |
0 |
| Lunch |
|
|
|
|
| American Cheese, 1 oz |
106 |
0 |
9 |
6 |
|
| Turkey, Louis Rich Smoked White Turkey, 1 serving |
100 |
2 |
4 |
13 |
|
| Whole Wheat Tortilla, medium (45g), 1 serving |
130 |
22 |
3 |
4 |
|
| Sunbursts yellow cherry tomatoes (5 pieces), 1 oz |
5 |
1 |
0 |
0 |
|
| Honey Mustard, 3 tsp |
30 |
3 |
0 |
0 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Turkey, Louis Rich Smoked White Turkey, 0.4 serving |
40 |
1 |
2 |
5 |
|
| Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving |
90 |
18 |
3 |
1 |
|
| Bar, Fiber One Brownie, 90 cal, 1 serving |
90 |
18 |
3 |
1 |
| snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
675 |
76 |
28 |
33 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Water aerobics |
60 |
494
|
|
| Daily Totals: |
60 |
494 |
|
|
Interact with PRINCESSAMY
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