PRINCESSAMY   33,830
SparkPoints
30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bar, Fiber One Brownie, 90 cal, 0.1 serving 9 2 0 0
Salads of the Sea - Seafood Salad, 0.02 cup 10 1 1 0
Nabisco Ritz Crackers (5 crackers), 0.2 serving 16 2 1 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Coffee Mate Sugar Free Peppermint Mocha Creamer, 2 tbsp 30 4 2 0
Lunch
American Cheese, 1 oz 106 0 9 6
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Sunbursts yellow cherry tomatoes (5 pieces), 1 oz 5 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey, Louis Rich Smoked White Turkey, 1 serving 100 2 4 13
Honey Mustard, 3 tsp 30 3 0 0
Dinner
None        
Snack
Bar, Fiber One Brownie, 90 cal, 1 serving 90 18 3 1
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Turkey, Louis Rich Smoked White Turkey, 0.4 serving 40 1 2 5
snack 3
None        
Daily Totals: 675 76 28 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 494
Daily Totals: 60 494

Exercise Note
None



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