PRINCESSAMY   33,830
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30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
*coffee creamer, peppermint mocha coffee-mate, 2 tbsp 70 10 3 0
International Delight Fat Free French Vanilla Coffee Creamer, 2 tbsp 60 14 0 0
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Cheddar Cheese, 2 slice (1 oz) 228 1 19 14
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Classico - Four Cheese Alfredo, 0.35 cup 112 6 8 3
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Ronzoni Garden Delight Fettuccine (1/6 of package), 2 oz 200 40 1 8
Dinner
Ragu Classic Alfredo Sauce, 0.5 cup 220 6 20 2
Buitoni Four Cheese Ravioli, 1.3 cup 370 43 16 13
Spinach, frozen, 2 cup 106 20 1 12
Snack
None        
snack 3
None        
Foods from customized meals you deleted:
Milk, 1%, 2 cup 204 24 5 16
Frosted mini-wheats cereal, bite size (55g), 2 cup, bite size 380 92 2 10
Daily Totals: 2,278 279 87 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) 19 470
Playing with Kids 40 428
Daily Totals: 59 898

Exercise Note
None



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