PRINCESSAMY   33,830
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30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 2 tsp 32 8 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Dunkin Donuts Chocolate Frosted Donut, 1 serving 270 31 15 3
Lunch
Lean Cuisine alfredo pasta with chicken & brocolli, 1 serving 260 34 6 17
birds eye steamed brocolli 1cup=1serv, 1 serving 30 4 0 1
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp 77 3 7 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Dinner
Homemade spagetti sauce with beef, 2 cup 575 42 33 32
Spaghetti, cooked without added salt (pasta), 4 cup 884 173 5 32
Snack
Special K Flatbread Breakfast Sandwich-Sausage, 1 serving 240 20 11 14
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
snack 3
None        
Daily Totals: 2,706 334 108 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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