PRINCESSAMY   33,830
SparkPoints
30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Special K Flatbread Breakfast Sandwich-Sausage, 1 serving 240 20 11 14
Lunch
Refried Beans, 5 tbsp 74 12 1 4
Turkey, Ground turkey, 93% lean, 1 oz 40 0 2 6
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Ground beef, lean, 1 oz 75 0 6 5
White Rice, medium grain, 0.25 cup 60 13 0 1
sour cream - Daisy Light (2 Tbsp), 1 serving 40 2 3 2
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Dinner
White Rice, medium grain, 1 cup 242 53 0 4
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2
Beef, round steak, 4 oz 150 0 4 26
BBQ Sauce, Kraft Honey Barbecue, 3 tbsp 90 24 0 0
Snack
Jello Sugar Free 60 calorie Chocolate Pudding Cup, 1 serving 60 14 2 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
snack 3
Mountain Dew (8 oz), 1 serving(s) 113 31 0 0
Daily Totals: 1,369 214 30 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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