|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Broccoli, cooked, 0.5 cup, chopped |
27 |
6 |
0 |
2 |
 |
| Special K Flatbread Breakfast Sandwich-Sausage, 1 serving |
240 |
20 |
11 |
14 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Granulated Sugar, 1 tsp |
16 |
4 |
0 |
0 |
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
| Lunch |
|
|
|
|
| Cottage Cheese, 2% Milkfat, 2 oz |
49 |
2 |
1 |
7 |
| Dinner |
|
|
|
|
| Onions, raw, 1 tbsp chopped |
4 |
1 |
0 |
0 |
|
| Red Ripe Tomatoes, 1 Italian tomato |
13 |
3 |
0 |
1 |
|
| Flour Tortillas, 1 tortilla (approx 12" dia) |
380 |
65 |
8 |
10 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
|
| Turkey, Ground turkey, 93% lean, 1 oz |
40 |
0 |
2 |
6 |
|
| Ground beef, lean, 1 oz |
75 |
0 |
6 |
5 |
|
| Refried Beans, 5 tbsp |
74 |
12 |
1 |
4 |
|
| sour cream - Daisy Light (2 Tbsp), 1 serving |
40 |
2 |
3 |
2 |
|
| White Rice, medium grain, 0.25 cup |
60 |
13 |
0 |
1 |
|
| Pace Chunky Salsa - Mild, 2 tbsp |
10 |
2 |
0 |
0 |
| Snack |
|
|
|
|
| Banana, fresh, 1 cup, mashed |
201 |
51 |
1 |
2 |
| snack 3 |
|
|
|
|
| Great Value Cinnamon Applesauce (1/2 cup serving), 1 serving |
100 |
25 |
0 |
0 |
|
| Country Time Lemonade Mix, 1 portion (1/8 cap/tub) |
64 |
18 |
0 |
0 |
| Daily Totals: |
1,422 |
227 |
36 |
55 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with PRINCESSAMY
|
|
|
|
|
