PRINCESSAMY   33,830
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30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Special K Flatbread Breakfast Sandwich-Sausage, 1 serving 240 20 11 14
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Cottage Cheese, 2% Milkfat, 2 oz 49 2 1 7
Dinner
Onions, raw, 1 tbsp chopped 4 1 0 0
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Refried Beans, 5 tbsp 74 12 1 4
sour cream - Daisy Light (2 Tbsp), 1 serving 40 2 3 2
White Rice, medium grain, 0.25 cup 60 13 0 1
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0
Turkey, Ground turkey, 93% lean, 1 oz 40 0 2 6
Ground beef, lean, 1 oz 75 0 6 5
Flour Tortillas, 1 tortilla (approx 12" dia) 380 65 8 10
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Snack
Banana, fresh, 1 cup, mashed 201 51 1 2
snack 3
Great Value Cinnamon Applesauce (1/2 cup serving), 1 serving 100 25 0 0
Country Time Lemonade Mix, 1 portion (1/8 cap/tub) 64 18 0 0
Daily Totals: 1,422 227 36 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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