PRINCESSAMY   33,830
SparkPoints
30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
English muffin (Thomas' light whole wheat), 1 serving 100 24 1 0
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Lunch
Carrots, raw, 0.1 cup, strips or slices 5 1 0 0
Cottage Cheese, 2% Milkfat, 2 oz 49 2 1 7
Little Caesars Supreme Pizza 1/10 of pizza, 1 serving 260 26 11 12
Southern Home Ranch Light Dressing, 2 tbsp 60 6 4 0
Red Ripe Tomatoes, 0.1 cup cherry tomatoes 3 1 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Dinner
Beef liver, 3 oz 162 4 4 25
Margarine butter blend, 60% corn oil margarine and 40% butter, 1 tbsp 102 0 11 0
Balsamic vinaigrette dressing (Kroger Lite) 2 tbsp serving, 2 serving 90 4 8 0
Tossed Salad, 0.5 cup 11 2 0 1
baked sweet potatoe, 1 serving 130 32 0 2
Snack
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
Cake, chocolate, with chocolate frosting, 2 oz 208 31 9 2
snack 3
None        
Foods from customized meals you deleted:
Popcorn, oil-popped, 3 cup 165 19 9 3
Daily Totals: 1,600 177 74 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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