|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
 |
| Tomatoes, red, ripe, raw, year round average, 1 Italian tomato |
13 |
3 |
0 |
1 |
|
| CoffeeMate Creamer, Hazelnut, Sugar Free, 1 tbsp |
15 |
2 |
3 |
0 |
|
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Cheddar Cheese, 0.25 cup, shredded |
114 |
0 |
9 |
7 |
|
| Flat Bread - Multi Grain w/Flax (1 flat bread - 53g), 1 serving |
100 |
17 |
3 |
9 |
| Lunch |
|
|
|
|
| Stouffer's Chicken Lazagna (237g = 1cup), 237 gram(s) |
320 |
30 |
14 |
19 |
|
| Cheddar Cheese, 0.25 cup, shredded |
114 |
0 |
9 |
7 |
|
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,099 |
78 |
71 |
54 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with PRINCESSAMY
|
|
|
|
|
