PRINCESSAMY   33,830
SparkPoints
30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

Back to PRINCESSAMY'S Homepage
Previous Day
Jan. 25
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Flat Bread - Multi Grain w/Flax (1 flat bread - 53g), 1 serving 100 17 3 9
Egg, fresh, whole, raw, 1 large 72 0 5 6
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
CoffeeMate Creamer, Hazelnut, Sugar Free, 1 tbsp 15 2 3 0
Granulated Sugar, 2 tsp 32 8 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Stouffer's Chicken Lazagna (237g = 1cup), 237 gram(s) 320 30 14 19
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Dinner
None        
Snack
None        
snack 3
None        
Daily Totals: 1,099 78 71 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PRINCESSAMY

Send Member a Private Message