PRINCESSAMY   33,830
SparkPoints
30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 2.5 tsp 40 11 0 0
CoffeeMate Creamer, Hazelnut, Sugar Free, 1 tbsp 15 2 3 0
Half and Half Cream, 1 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
hardees bacon egg and cheese biscuit, 1 serving 400 38 25 0
Lunch
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Oscar Mayer Deli Fresh Turkey/Ham & Swiss/Cheddar Lunchable, 1 serving 330 26 16 20
Dinner
Cottage Cheese, 1% Milkfat, 2 oz 41 2 1 7
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Snack
Slim Fast Bar Chewy Chocolate Crisp, 1 serving 200 26 6 6
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
snack 3
None        
Foods from customized meals you deleted:
Cake, german chocolate, 3 oz 341 68 8 3
Daily Totals: 1,596 205 63 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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