PRINCESSAMY   33,830
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PRINCESSAMY's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 19 fl oz 5 0 0 1
Carnation Rich Chocolate Hot Cocoa Mix, 0.25 envelope 28 6 0 0
Creamer, Non Dairy, irish Creamer, 2 tbsp 35 0 0 0
Sweet mini peppers (3), 1 serving 25 5 0 1
Cheddar Cheese, 0.5 oz 57 0 5 4
English muffin (Thomas' light whole wheat), 1 serving 100 24 1 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Romaine Lettuce (salad), 10 inner leaf 14 2 0 2
Grape Tomato (count is for 1 grape tomato), 5 serving 10 3 0 1
Carrots, baby (5 baby carrots), 3 oz 35 8 0 1
Flat Bread (Flatout) 1 svg = 1 Flat Bread, 1 serving 100 17 3 9
Butterball All Natural Ground Turkey Breast, 99% Fat Free, 3 oz 90 0 1 20
Dinner
None        
Snack
None        
snack 3
None        
Daily Totals: 571 66 14 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 8 81
Walking: 2.85 mph (21 minutes per mile) 22 130
Seated Chest Press Machine [demo]
Sets: 2 Reps: 15 Weight: 20
5 18
Seated Row Machine [demo]
Sets: 2 Reps: 15 Weight: 20
5 18
Single Arm Lateral Raises with Band [demo]
Sets: 4 Reps: 15 Weight: 5
5 21
Straight-Arm Lat Pulldown on Cable Cross Machine [demo]
Sets: 2 Reps: 15 Weight: 30
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15 Weight: 8
5 18
Seated Leg Extension Machine [demo]
Sets: 2 Reps: 15 Weight: 30
5 18
Single Leg Squats on Leg Press Machine [demo]
Sets: 2 Reps: 15 Weight: 100
5 21
Crunches with Ball [demo]
Sets: 2 Reps: 15
5 21
Daily Totals: 70 364

Exercise Note
None



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