PRINCESSAMY   33,830
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PRINCESSAMY's Shared Food & Fitness Tracker:

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Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, Oscar Meyer Turkey Bacon (1 slice), 2 serving 70 2 6 4
English muffin (Thomas' light whole wheat), 1 serving 100 24 1 0
Kirkland Shedded Mexican Cheese, 0.25 cup 83 1 7 5
mini pepper, 3 serving 21 1 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
International Delight Creamer, York Peppermint Flavor (1 Tbsp), 2 serving 70 12 3 0
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Lunch
Chinese Style Pea Pods Snow Peas, 2.5 serving 100 18 0 5
Lean Cuisine Sweet and Sour Chicken, 1 serving 300 51 3 18
Dinner
Lipton Alfredo Egg Noodles in a Creamy Sauce, 2 cup 777 116 22 29
(Birdseye) Mixed Frozen Veg (individual Bag), 1 serving 50 9 1 3
Snack
Aldi Fit & Active Strawberry nonfat Yogurt, 170 gram(s) 100 18 0 6
snack 3
Laughing Cow Light Creamy French Onion 1 wedge, 1.5 serving 53 2 2 3
Ham, extra lean, (5% fat), 0.5 slice (6-1/4" x 4" x 1/16") 19 0 1 3
Cheddar Cheese, 0.5 cup, shredded 227 1 19 14
Whole Wheat Tortilla, medium (45g), 2 serving 260 44 6 8
Foods from customized meals you deleted:
Banana, fresh, 1 extra large (9" or longer) 136 35 1 2
chocolate pudding jello 60 calories sugar free, 2 serving 120 26 3 4
Daily Totals: 2,563 358 79 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 8 81
Walking: 2.85 mph (21 minutes per mile) 22 130
Seated Chest Press Machine [demo]
Sets: 2 Reps: 15 Weight: 20
5 18
Seated Row Machine [demo]
Sets: 2 Reps: 15 Weight: 20
5 18
Single Arm Lateral Raises with Band [demo]
Sets: 4 Reps: 15 Weight: 5
5 21
Straight-Arm Lat Pulldown on Cable Cross Machine [demo]
Sets: 2 Reps: 15 Weight: 30
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15 Weight: 8
5 18
Seated Leg Extension Machine [demo]
Sets: 2 Reps: 15 Weight: 30
5 18
Single Leg Squats on Leg Press Machine [demo]
Sets: 2 Reps: 15 Weight: 100
5 21
Crunches with Ball [demo]
Sets: 2 Reps: 15
5 21
Daily Totals: 70 364

Exercise Note
None



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