PRINCESSAMY   33,830
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PRINCESSAMY's Shared Food & Fitness Tracker:

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Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Java Monster - Vanilla Light, 15 oz 94 13 3 6
Java Monster - Vanilla Light, 15 oz 94 13 3 6
Lunch
Broccoli - Steamed, 2.3 cup 101 18 2 12
Papa Murphy's Vegetarian Pizza, Family size (1/12 pizza), 1 serving 285 32 12 13
Dinner
None        
Snack
Bacon, Oscar Meyer Turkey Bacon (1 slice), 2 serving 70 2 6 4
Laughing Cow Light Creamy French Onion 1 wedge, 1 serving 35 1 2 2
Orowheat Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
snack 3
None        
Foods from customized meals you deleted:
Aldi Fit & Active Yogurt Strawberry Banana Nonfat , 170 gram 110 21 0 5
Banana, fresh, 0.33 extra small (less than 6" long) 24 6 0 0
Daily Totals: 913 129 29 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 15 86
Seated Chest Press Machine [demo]
Sets: 2 Reps: 15 Weight: 20
5 18
Seated Row Machine [demo]
Sets: 2 Reps: 15 Weight: 20
5 18
Single Arm Lateral Raises with Band [demo]
Sets: 4 Reps: 15 Weight: 5
5 21
Straight-Arm Lat Pulldown on Cable Cross Machine [demo]
Sets: 2 Reps: 15 Weight: 30
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15 Weight: 8
5 18
Seated Leg Extension Machine [demo]
Sets: 2 Reps: 15 Weight: 30
5 18
Single Leg Squats on Leg Press Machine [demo]
Sets: 2 Reps: 15 Weight: 100
5 21
Crunches with Ball [demo]
Sets: 2 Reps: 15
5 21
Daily Totals: 55 239

Exercise Note
None



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