|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Java Monster - Vanilla Light, 15 oz |
94 |
13 |
3 |
6 |
 |
| Java Monster - Vanilla Light, 15 oz |
94 |
13 |
3 |
6 |
| Lunch |
|
|
|
|
| Broccoli - Steamed, 2.3 cup |
101 |
18 |
2 |
12 |
|
| Papa Murphy's Vegetarian Pizza, Family size (1/12 pizza), 1 serving |
285 |
32 |
12 |
13 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Bacon, Oscar Meyer Turkey Bacon (1 slice), 2 serving |
70 |
2 |
6 |
4 |
|
| Laughing Cow Light Creamy French Onion 1 wedge, 1 serving |
35 |
1 |
2 |
2 |
|
| Orowheat Sandwich Thins 100% Whole Wheat, 1 serving |
100 |
22 |
1 |
5 |
| snack 3 |
|
|
|
|
| None |
|
|
|
|
| Foods from customized meals you deleted: |
|
|
|
|
| Aldi Fit & Active Yogurt Strawberry Banana Nonfat , 170 gram |
110 |
21 |
0 |
5 |
|
| Banana, fresh, 0.33 extra small (less than 6" long) |
24 |
6 |
0 |
0 |
| Daily Totals: |
913 |
129 |
29 |
52 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 2.5 mph (24 minutes per mile) |
15 |
86
|
|
Seated Chest Press Machine
[demo]
Sets: 2 Reps: 15 Weight: 20
|
5 |
18 |
|
Seated Row Machine
[demo]
Sets: 2 Reps: 15 Weight: 20
|
5 |
18 |
|
Single Arm Lateral Raises with Band
[demo]
Sets: 4 Reps: 15 Weight: 5
|
5 |
21 |
|
Straight-Arm Lat Pulldown on Cable Cross Machine
[demo]
Sets: 2 Reps: 15 Weight: 30
|
5 |
18 |
|
Alternating Dumbbell Biceps Curls
[demo]
Sets: 2 Reps: 15 Weight: 8
|
5 |
18 |
|
Seated Leg Extension Machine
[demo]
Sets: 2 Reps: 15 Weight: 30
|
5 |
18 |
|
Single Leg Squats on Leg Press Machine
[demo]
Sets: 2 Reps: 15 Weight: 100
|
5 |
21 |
|
Crunches with Ball
[demo]
Sets: 2 Reps: 15
|
5 |
21 |
|
| Daily Totals: |
55 |
239 |
|
|
Interact with PRINCESSAMY
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