PRINCESSAMY   33,830
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30,000-39,999 SparkPoints
 
 
PRINCESSAMY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese Serving Size 1 sandwi, 1.2 serving 240 24 10 14
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
1 cup steamed broccoli, cauliflower & carrot mix veggies, 1 cup 40 7 0 1
Java Monster, Loca Moca, 15 oz 188 32 2 9
Lunch
Wendys Kids crispy chicken sandwich with pickles, lettuce, tomatoes and onions, 1 serving 330 38 14 15
Wendys - Apple Slices - 1 Packet, 1 serving 40 9 0 0
WENDYS SMALL DIET COKE, 1 serving 0 0 0 0
Dinner
None        
Snack
Baby Carrots 5 carrots, 9 oz 105 24 0 3
wishbone light buffalo ranch dressing(2 tbsp), 0.5 serving 35 2 3 0
snack 3
None        
Foods from customized meals you deleted:
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 35 8 0 1
Banana, fresh, 0.33 small (6" to 6-7/8" long) 30 8 0 0
Daily Totals: 1,087 163 28 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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