PRIMA_DONUT   4,945
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4,000-5,499 SparkPoints
 
 
PRIMA_DONUT's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Light Peanut Butter, 1 tbsp 80 5 6 3
sprouted grain bread, Silver Hills Squirrelly bread, 1.1 serving 110 19 2 6
Lunch
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Kraft Light Peanut Butter, 3 tbsp 240 15 18 9
Moritz Icy Square, 1 serving 60 4 5 1
Dinner
Beef, bottom sirloin, tri-tip roast, trimmed, 200 grams 328 0 17 41
Green Beans (snap), 1 cup 34 8 0 2
The little Potato Company nugget potatoes (5 nuggets), 1 serving 80 18 0 2
Beef Gravy, 0.5 cup 62 6 3 4
Snack
Almonds-Blue diamond roasted salted-per whole almond, 20 serving 121 4 11 4
"Brookside" Dark Chocolate Pomegranate (20pcs), 0.5 serving 90 15 4 1
Vergeer Holland Assorted Cheeses (Gouda), 20 gram(s) 72 0 6 5
Moritz Icy Square, 2 serving 120 8 10 2
Moritz Icy Square, 1 serving 60 4 5 1
Daily Totals: 1,607 131 89 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 143
Walking: 2 mph (30 minutes per mile) 30 127
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 10 121
Daily Totals: 55 391

Exercise Note
None



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