PRETTYPITHY   50,054
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PRETTYPITHY's Shared Food & Fitness Tracker:

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July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Butter - MaraNatha Natural Creamy & Raw, 1 tbsp 98 3 8 4
Sweet potato, cooked, baked in skin, without salt, 0.5 large 81 19 0 2
Lunch
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Brussells Sprouts, steamed, 1 serving 35 5 0 3
Chicken Breast (cooked), no skin, roasted, 3.15 ounces 108 0 2 20
Dinner
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Almond Butter, 4 tbsp 392 14 36 10
Wasa Fiber Rye Crispbread 1 slice, 1 serving 35 8 0 1
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 large 81 19 0 2
Grapes, 280 grams 109 28 1 1
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Daily Totals: 1,109 138 48 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
To Rockridge and Back 40 185
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 404
Daily Totals: 90 589

Quick Track MINUTES
None  

Exercise Note
None



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