PPELTON
40,000-49,999 SparkPoints 42,864
SparkPoints
 

PPELTON's Shared Food & Fitness Tracker

Previous Day
Tuesday, March 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Millville Bran Flakes (Aldi) 2/3 cup=1 serving, 1 serving 100 24 1 3
Milk, 1%, 1 cup 102 12 2 8
Dill weed, dried, 0.25 grams 1 0 0 0
Blueberries, fresh, 15 berries 11 3 0 0
Strawberries, fresh, 1 large (1-3/8" dia) 5 1 0 0
Egg, hard boiled (1 large egg), 2 serving 140 1 11 13
Lunch
Broccoli, cooked, 44 grams 15 3 0 1
Carrots, cooked, 1 carrot 16 4 0 0
Mushrooms, cooked, 4 mushroom 13 3 0 1
Zucchini, 107 grams 17 4 0 1
Cabbage, green cooked, 1.5 cup 98 10 6 2
Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, 0.5 serving 3 0 0 1
Dinner
White Rice, medium grain, 0.5 cup 121 27 0 2
Pork roast with sweet brown gravy, 1 serving 241 5 9 29
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Carrots, raw, 3 strip, thin 2 1 0 0
Carrots, cooked, 39 grams 14 3 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Snack
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Apple-Granny Smith Green (Medium), 0.5 serving 40 11 0 0
Tangerines -Mandrin - California Seedless, 2 serving 74 0 0 0
dessert
None        
Late dinner
None        
DAILY TOTALS: 1,224 128 46 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 23 723
DAILY TOTALS: 23 723

Quick Track MINUTES
None  

Exercise Note: None




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