POSEY440
300,000-349,999 SparkPoints 347,393
SparkPoints
 

POSEY440's Shared Food & Fitness Tracker

Previous Day
Friday, December 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Halos mandarin, 2 serving 80 17 0 0
Coffee Mate Creamer Vanilla Nut, 4 tbsp 160 20 8 0
Lunch
Snyder's unsalted mini pretzels (20 pieces), 1 serving 110 25 0 3
Yogurt probiotic, 1 serving 120 23 10 4
Dinner
Lean cuisine roast turkey breast, 1 serving 260 45 4 13
Baked beans, home made, 0.5 cup 191 27 7 7
Ocean Spray White Cranberry, 6 oz 90 23 0 0
Snack
Carmel dipping, 1 serving 90 0 0 0
Peter Pan Reduced fat creamy peanut butter, 1 tbsp 95 8 6 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
snack
None        
vitamins
None        
DAILY TOTALS: 1,268 206 34 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stairs 5 50
Single-Arm Dumbbell Biceps Curls 5 18
Dumbbell Lateral Raises 5 18
Dumbbell Shoulder Press on Ball 5 18
Dumbbell Hammer Curls 5 18
Dumbbell Wrist Curls 5 16
Seated Dumbbell Concentration Curls 5 16
Standing Side Bend with Towel 5 16
Seated Dumbbell Triceps Extensions 5 16
'All-Day' Activity 68 619
Alternating Hamstring Curls 5 18
Treadmill: 4 mph (15 minutes per mile) 55 335
Treadmill: 4 mph (15 minutes per mile) 31 189
DAILY TOTALS: 204 1347

Quick Track MINUTES
None  

Exercise Note: None




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