PORCELINA   36,453
SparkPoints
30,000-39,999 SparkPoints
 
 
PORCELINA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Sunflower Seeds, without salt, 0.02 cup, hulled 15 1 1 0
Tesco Natural Greek Style Yogurt, 125 gram(s) 181 8 14 6
Lunch
Apple, Cranberry and Quinoa Salad, 0.5 serving 184 30 6 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Tesco Wafer Thin Roast Chicken, 6 serving 48 1 1 10
Tesco whole foods "dried fruit & nuts" 18g portion size, 18 gram(s) 89 7 6 2
Dinner
Hard Boiled Egg, 2 large 156 1 11 13
Snack
Peanut Butter, chunk style, 0.5 tbsp 45 2 4 2
Nutella, 0.5 tbsp 50 6 3 1
Daily Totals: 909 92 46 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 254
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class)
Sets: 9 Reps: 100 Weight: 10
60 224
Daily Totals: 90 478

Quick Track MINUTES
None  

Exercise Note
None



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