PORCELINA
30,000-39,999 SparkPoints 39,427
SparkPoints
 

PORCELINA's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Raspberries, 25 raspberries 23 5 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Almond Breeze Almond Milk, Original, refrigerated, 4 oz 30 4 1 1
MyProtein - Impact Whey isolate - Vanilla, 0.5 serving 45 0 0 11
Lunch
My simple bolagnese, 1 serving 368 8 26 24
roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), 25 gram(s) 25 3 1 1
Dinner
Feta and Spinach Omlette, 1 serving 389 10 26 31
Cheese - Tesco Red Leicester (30g) (Me), 1 serving 120 0 10 7
Snack
Costa Coffee - Medium Skinny Latte, 1 serving 71 10 0 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
DAILY TOTALS: 1,202 75 65 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 25 265
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class)
Sets: 9 Reps: 100 Weight: 10
60 224
DAILY TOTALS: 85 489

Quick Track MINUTES
None  

Exercise Note: None




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