PORCELINA   37,716
SparkPoints
30,000-39,999 SparkPoints
 
 
PORCELINA's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, cooked without skin, 0.3 cup slices 27 7 0 0
Tesco Natural Greek Style Yogurt, 250 gram(s) 363 17 28 11
Lunch
Broccoli, cooked, 4 spear (about 5" long) 52 11 1 4
Lentils, 0.63 cup 145 25 0 11
Tesco Plain Hummous (50g serving), 0.5 serving 63 3 5 2
365 Organic Quinoa, 0.13 cup 83 15 1 3
Bernard Matthews Turkey Breast Chunks (1% fat), 100 gram(s) 116 1 1 26
Dinner
None        
Snack
The Collective Raspberry Yoghurt, 150 gram(s) 182 20 8 8
Daily Totals: 1,030 98 43 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 27 313
Daily Totals: 27 313

Quick Track MINUTES
None  

Exercise Note
None



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