PORCELINA   29,913
SparkPoints
25,000-29,999 SparkPoints
 
 
PORCELINA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greek yogurt Fage, plain, 0% fat, 0.13 cup 17 1 0 3
Tesco Free From Coconut Milk Drink (250 ml = 8.8 fluid oz), 10.5 oz 75 6 5 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Pineapple, canned, 2 slice or ring (3" dia) with liquid 56 15 0 0
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Peppers, sweet, red, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Carrots, raw, 1 medium 25 6 0 1
Kallo Organic Lightly Salted Rice Cake, 2 serving 56 12 0 1
Tesco Plain Hummous (50g serving), 1 serving 125 5 9 5
Tesco Wafer Thin Roast Chicken, 6 serving 54 0 0 12
Dinner
Peas, frozen, 1 cup 111 20 1 8
Omaha Steaks Private Reserve 8 oz Top Sirloins, 1 serving 480 0 33 44
Snack
Tesco Mixed nuts, 20 gram(s) 132 1 13 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,347 120 62 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
3.12 mile run/walk 30 336
Daily Totals: 30 336

Quick Track MINUTES
None  

Exercise Note
Burnt 430 kcal according to map my run



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