PORCELINA
30,000-39,999 SparkPoints 38,547
SparkPoints
 

PORCELINA's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick) 41 10 0 0
Pineapple Juice, 0.25 cup 35 9 0 0
Spinach, fresh, 1 cup 7 1 0 1
Coconut water Vita Coco, 8.5 oz 45 10 0 0
Lunch
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Carrots, raw, 2 small (5-1/2" long) 41 10 0 1
Multi-Grain Ryvita's, 2 serving 160 27 2 4
Tesco Wafer Thin Roast Chicken, 6 serving 48 1 1 10
Tesco reduced fat Hummous per 100g, 50 gram 123 7 9 5
Dinner
None        
Snack
Cantaloupe, 1 wedge, medium (1/8 of medium melon) 24 6 0 1
DAILY TOTALS: 628 106 13 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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