PORCELINA
30,000-39,999 SparkPoints 38,068
SparkPoints
 

PORCELINA's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick) 41 10 0 0
Pineapple Juice, 0.25 cup 35 9 0 0
Spinach, fresh, 1 cup 7 1 0 1
Coconut water Vita Coco, 8.5 oz 45 10 0 0
KIND (Nuts & Spices Bar - Dark Chocolate Nuts & Sea Salt), 0.5 serving 100 8 8 3
Lunch
Thai veggie soup (sweet potato, potato, onion, coconut, sweetcorn, cream, ginger, lemongrass, corian, 250 gram(s) 135 19 6 3
Egg Noodles, unenriched, 1.5 cup 217 41 2 8
Vegetable Pakora - 6 dumplings, 1 serving 212 15 16 4
Dinner
Burgens Soya and Linseed Bread, 1 serving 115 13 4 7
Poached Egg, 2 large 147 1 10 13
Snack
Crepes, Basic, Unfilled, 1 serving 112 11 6 4
DAILY TOTALS: 1,238 156 52 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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