PORCELINA   33,320
SparkPoints
30,000-39,999 SparkPoints
 
 
PORCELINA's Shared Food & Fitness Tracker:

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Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sweet Cherries, 12 cherry 51 13 0 1
Vita Coco 100% coconut water, 1 serving 60 15 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Raspberries, 15 raspberries 14 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
CLA, 1 serving 20 0 2 0
Lunch
Tuna, Canned in Light Oil, 50 grams 99 0 4 15
rachels organic low fat raspberry yogurt, 150 gram(s) 131 21 2 6
St Dalfour French Bistro - pasta and vegetables, 1 serving 191 16 12 5
Dinner
My simple bolagnese, 1 serving 368 8 26 24
Spaghetti, cooked without added salt (pasta), 1.5 cup 331 65 2 12
Snack
None        
Daily Totals: 1,416 150 62 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.7 mph (10.5 minutes per mile) 34 338
Daily Totals: 34 338

Quick Track MINUTES
None  

Exercise Note
None



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