PORCELINA
30,000-39,999 SparkPoints 39,450
SparkPoints
 

PORCELINA's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Raspberries, 25 raspberries 23 5 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Almond Breeze Almond Milk, Original, refrigerated, 4 oz 30 4 1 1
MyProtein - Impact Whey isolate - Vanilla, 0.5 serving 45 0 0 11
Lunch
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Hard Boiled Egg, 1.5 large 117 1 8 9
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Arnold Real Jewish Rye Pumper Nickel Dark Rye Bread, 1 slice 80 15 1 2
Black Forest Prosciutto slices (per slice), 2 serving 100 0 4 12
Tesco reduced fat Hummous per 100g, 50 gram 123 7 9 5
Dinner
roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), 25 gram(s) 25 3 1 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Black Forest Prosciutto slices (per slice), 2 serving 100 0 4 12
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia) 16 4 0 1
Snack
None        
DAILY TOTALS: 1,047 73 41 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 30 318
DAILY TOTALS: 30 318

Quick Track MINUTES
None  

Exercise Note: None




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