|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, fresh, 0.25 cup |
20 |
5 |
0 |
0 |
 |
| Apple, Cooking, stewed without sugar, per 100g (UK), 50 gram(s) |
17 |
4 |
0 |
0 |
|
| Soy Milk, Sanitarium So Good, Lite 250ml, 0.33 serving |
34 |
4 |
1 |
3 |
|
| Muesli, 1 serving |
138 |
12 |
9 |
3 |
|
| Walnuts, 5 grams |
33 |
1 |
3 |
1 |
|
| Flaxseed, 2 grams |
10 |
1 |
1 |
0 |
|
| Molasses, blackstrap, 0.5 tbsp |
24 |
6 |
0 |
0 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| Lunch |
|
|
|
|
| Miso (Soy Bean Paste), 0.5 tbsp |
20 |
3 |
1 |
1 |
|
| Eta Mayonnaise Lite and Free, 1 serving |
39 |
8 |
1 |
0 |
|
| Chopped tomatoes in tomato juice (tinned), 100 gram(s) |
17 |
3 |
0 |
1 |
|
| Green Beans French style canned, 1.5 cup |
60 |
15 |
0 |
0 |
|
| Brussels sprouts, cooked, 3 sprout |
23 |
4 |
0 |
2 |
|
| Capsicum - Red Raw, 100 gram(s) |
30 |
0 |
0 |
0 |
|
| Nectarines, 2 fruit (2-1/2" dia) |
120 |
29 |
1 |
3 |
| Dinner |
|
|
|
|
| Cabbage, fresh, 1 cup, chopped |
22 |
5 |
0 |
1 |
|
| Plums, 2 fruit (2-1/8" dia) |
61 |
15 |
0 |
1 |
|
| Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) |
147 |
34 |
0 |
4 |
|
| Runner Beans (UK) ?String beans US- 1 serving=1 cup, 1 serving |
34 |
8 |
0 |
2 |
|
| Mushrooms, fresh, 1 large |
5 |
1 |
0 |
1 |
|
| Onions, raw, 1 medium (2-1/2" dia) |
42 |
9 |
0 |
1 |
| Snack |
|
|
|
|
| Soy Milk, Sanitarium So Good, Lite 250ml, 1 serving |
102 |
12 |
2 |
9 |
|
| Cheddar Cheese Scone, 1 serving |
159 |
17 |
8 |
5 |
| Foods from customized meals you deleted: |
|
|
|
|
|
| Soy Milk, Sanitarium So Good, Lite 250ml, 1 serving |
102 |
12 |
2 |
9 |
|
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) |
125 |
32 |
0 |
0 |
| Daily Totals: |
1,472 |
263 |
30 |
48 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
74 |
624
|
|
| Daily Totals: |
74 |
624 |
|
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