POPSY190   47,352
SparkPoints
40,000-49,999 SparkPoints
 
 
POPSY190's Shared Food & Fitness Tracker:

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Previous Day
Aug. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Ploughmans light malted rye - 1 slice, 2 serving 204 37 2 7
Flora Pro Active Spread, 10 gram(s) 37 0 4 0
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Cider Vinegar, 2 tbsp 4 2 0 0
Brussels sprouts, fresh, 6 sprout 49 10 0 4
Olive Oil, 1 tbsp 119 0 14 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Peas, frozen, 1 cup 111 20 1 8
Mashed Potatoes, 1 cup 162 37 1 4
cooking light moroccan chickpea stew, 1 serving 251 48 4 7
Soy Milk, Sanitarium So Good, Lite 250ml, 1 serving 102 12 2 9
Leeks, 1 cup 54 13 0 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,266 209 31 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 20 0
Daily Totals: 20 0

Exercise Note
None



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