POPPYKLAPROOSJE   3,539
SparkPoints
2,500-3,999 SparkPoints
 
 
POPPYKLAPROOSJE's Shared Food & Fitness Tracker:

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Previous Day
Oct. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Chicken Express - Fried Chicken Tenders (3.5 oz / 100 gr), 1.5 oz 120 6 6 9
Splenda No Calorie Sweetener, 5 tsp 0 5 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Texas Style Buttermilk Biscuits 1 biscuit = 1 serving, 2 serving 200 30 6 4
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0
Earthbound Farm Organic Power Greens, 1 cup 10 2 0 1
Kraft Shredded 2% Mexican Four Cheese blend, 0.35 cup 112 0 7 10
Portobello Mushroom, 3.5 oz 26 5 0 3
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
Snack 4
None        
Daily Totals: 565 62 20 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 60 773
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 6 116
Daily Totals: 66 889

Exercise Note
None



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