POKIE1   19,609
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POKIE1's Shared Food & Fitness Tracker:

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May 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk 1%, 1/2 cup, 1 serving 55 0 0 0
Waffles, frozen, 2 waffle, round (4" dia) (include frozen) 189 28 7 4
Dannon Oikos Traditional Greek Yogurt Strawberry 5.3 oz., 1 serving 160 18 5 11
Lunch
Fiber One Bar: Oats & Chocolate, 1 bar, 1 serving 140 29 4 2
Lean Cuisine: Glazed Chicken and Rice, 1 serving 210 29 3 17
watermelon, 1 cup 50 0 0 0
Dole Mandarin Oranges, 0.5 cup 80 19 0 1
Dinner
Mexican Lasagna, 1 serving 340 0 0 0
Snack
None        
Daily Totals: 1,224 123 18 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 45 202
Walking: 3 mph (20 minutes per mile) 20 95
Daily Totals: 65 297

Quick Track MINUTES
None  

Exercise Note
None



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