PLYNSN316   25,662
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25,000-29,999 SparkPoints
 
 
PLYNSN316's Shared Food & Fitness Tracker:

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Apr. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oregon Medical Weight Loss Chocolate Cream Meal Replacement, 1 serving 163 13 3 20
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Hormel Pillow Pak Sliced Turkey Pepperoni, 1 serving 73 1 3 9
Cheese - Laughing Cow Light Garlic & Herb Cheese, 1 serving 35 1 2 2
Snack
Pure Protein Bar - Chocolate Peanut Butter (50g), 0.33 serving 66 5 2 7
Morning Snack
Half and Half Cream, 0.25 cup 79 2 7 2
Starbucks Iced Coffee (plain, unsweetened), Venti, 1 serving 0 0 0 0
Afternoon Snack
Oregon Medical Weight Loss Chocolate Peanut Crisp Protein Bar, 1 serving 170 20 6 14
Daily Totals: 689 43 25 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Waterfront Loop (2.62 miles) 45 221
Warm up and Cool Down Walk to/from Waterfront 10 55
Walking Lunges [demo]
Sets: 15 Reps: 2 Weight: 1
5 19
Daily Totals: 60 295

Quick Track MINUTES
None  

Exercise Note
None



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