PLUM9170   10,211
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10,000-14,999 SparkPoints
 
 
PLUM9170's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Margarine, soft, 0.5 tsp 17 0 2 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Glutino Fiber Bread, 1 slice, 0.5 serving 45 10 1 1
Coffee with 1/2 cup soy milk, 2 serving 80 0 0 8
Lunch
Green Beans (snap), 0.5 cup 17 4 0 1
Celery, raw, 6 stalk, small (5" long) 16 4 0 1
Homemade Split Pea Soup w/ham bone 1serv=1cup, 1 serving 100 19 2 8
Snap peas, 0.5 cup 13 2 0 1
Sabra Roasted Garlic Hummus, 1 oz 70 5 5 2
Dinner
Jamieson Mega Cal Calcium with Vitamin D (650mg), 1 serving 20 4 0 0
Red Star, Nutritional Yeast, Vegetarian Support Formula, 1 Tbspn 30 4 0 4
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Whey Gourmet Naturelle Vanilla Bean, 1 serving 120 5 2 20
Ener-C, 0.3 oz 25 5 0 0
Cooked Kale, 1.5 cup 40 0 0 0
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Spinach, cooked, 0.5 cup 21 3 0 3
Snack
None        
Daily Totals: 979 102 35 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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