PLUM9170
10,000-14,999 SparkPoints 11,268
SparkPoints
 

PLUM9170's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, frozen, unsweetened, 1 cup, unthawed 52 14 0 1
Kiwi Fruit with skin (1 medium), 1 serving 46 11 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Spinach, fresh, 1 cup 7 1 0 1
Hemp and Whey Protein Shake, 1 serving 60 4 1 10
Hemp and Whey Protein Shake, 1 serving 60 4 1 10
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Pink Salmon (fish), 0.15 fillet 55 0 2 10
Pink Salmon (fish), 0.15 fillet 55 0 2 10
Soup - Butternut Squash Soup, 2 cup 190 43 3 4
Dinner
None        
Snack
Wheat Thins - Sweet Potato (~13 crackers = 20g), 20 gram 90 15 3 1
DAILY TOTALS: 695 111 11 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dog walk 25 85
Hooping exercise (hula hooping) 25 184
DAILY TOTALS: 50 269

Quick Track MINUTES
None  

Exercise Note: None




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