PLUM9170   8,887
SparkPoints
8,500-9,999 SparkPoints
 
 
PLUM9170's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Italian Blend Salad (85g) DOLE, 85 gram 15 3 0 1
Maple Leaf Protinis - Tandoori Chicken, 1 serving 90 10 1 10
Ener-C, 0.3 oz 25 5 0 0
Protein drink Lifebrand - Vanilla Whey Isolate, 1 serving 170 1 1 39
psyllium husks, 1 serving 30 4 0 0
Dinner
None        
Snack
Glutino Flax Seed Gluten-free Bread, 1 slice=37g, 2 serving 200 38 5 2
Homemade Egg Salad, 0.33 cup 72 3 5 5
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Daily Totals: 676 82 11 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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