PLUM9170   8,245
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PLUM9170's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 1 cup 75 18 1 1
Hemp Hearts, 1 tbsp 60 1 0 4
Source Lemon Merangue Yogurt 100g/.50c, 2 serving 70 10 0 1
Lunch
Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, 2 serving 280 26 18 6
Dinner
Apples, cooked, 0.25 cup slices 23 6 0 0
Nectarines, 0.25 cup slices 15 4 0 0
Snack
Tim Horton's - Hot Chocolate - Medium size, 0.5 serving 110 24 2 1
Hard Boiled Egg, 2 large 156 1 11 13
Dill Pickles, 2 small 13 3 0 0
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Carrots, raw, 2 small (5-1/2" long) 41 10 0 1
Daily Totals: 849 104 32 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 45 515
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 20 229
Daily Totals: 65 744

Quick Track MINUTES
walk 20
kickboxing 45
Daily Totals: 65

Exercise Note
None



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