PLUM9170
10,000-14,999 SparkPoints 13,066
SparkPoints
 

PLUM9170's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Cauliflower - Roasted , 1 serving 80 9 5 3
Tahini, 2 tbsp 179 6 16 5
Brown Rice, long grain, 0.25 cup 54 11 0 1
Chick Peas, 0.25 cup 68 12 1 4
Sweet Potato, roasted, 1 serving 24 5 1 0
Dinner
Baby Bok Choy, 1 cup 20 3 0 3
Daikon Radish, 0.1 cup 2 0 0 0
Broth, Vegetable Vegetarian 100% Fat Free; Swanson, 3 cup 45 9 0 0
Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), 3 serving 60 6 0 9
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Onions, raw, 0.25 cup, chopped 15 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Smoked Cheddar Cheese - Tilamook, 1 oz 110 0 9 7
Becel Vegan Margarine, 2 tsp, 1 serving 70 0 8 0
Snack
Iron Supreme supplement, 1 serving 0 0 0 0
Prunes, dried, 2 prune 40 11 0 0
Vegetarian Antipasto (Unklepasto), 6 tbsp 30 4 2 0
Chocolate Covered Raisins, Kirkland Signature (20 pieces), 10 serving 95 13 5 1
Rice Cakes, corn, 1.5 cake 52 11 0 1
DAILY TOTALS: 1,478 124 89 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk home 40 236
DAILY TOTALS: 40 236

Quick Track MINUTES
None  

Exercise Note: None




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