PLUM9170   8,245
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7,000-8,499 SparkPoints
 
 
PLUM9170's Shared Food & Fitness Tracker:

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Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dill Pickles, 4 slice 5 1 0 0
Low Fat Cream of Mushroom Soup, 1 cup 140 20 5 2
Lunch
Blue Diamond Almond Nut Thin Crackers, 1 serving 130 23 3 3
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Spinach, cooked, 1 cup 41 7 0 5
Tuna, Flaked Light Italian Pesto, 85 gram(s) 170 5 11 13
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Dole Southwest Salad Mix (1 bag = 3 servings), 1 serving 150 10 11 3
Green Giant - Baby Brussel Sprouts & low fat butter sauce, 1 cup 120 18 2 6
Calcium 500+D Supplement, 1 serving 0 0 0 0
Hot Chocolate Light, Carnation brand, 2 serving 90 18 0 4
Snack
Yoplait Source Lemon Mer Yogurt, 200 gram 70 10 0 8
hemp heart, 1 tbsp 60 1 0 4
Blackberries, fresh, 1 cup 75 18 1 1
Coconut Macaroons Cookies, 1 cookie, medium (2" dia) 97 17 3 1
Daily Totals: 1,399 156 46 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 45 515
Daily Totals: 45 515

Quick Track MINUTES
None  

Exercise Note
None



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