PLUM9170   8,478
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7,000-8,499 SparkPoints
 
 
PLUM9170's Shared Food & Fitness Tracker:

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Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Glutenfreeda Instant Oatmeal - Apple Cinnamon with Flax (GF) (1 packet - 50g), 1 serving 180 35 3 6
Lunch
Biggest Loser Roasted Vegetable and Couscous Salad, 1 serving 192 12 13 4
Dole Mixed Berries (frozen), 0.75 cup 53 13 0 1
Chobani 2% Plain Greek Yogurt (6 oz), 1 serving 130 7 4 17
Dinner
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Kikkoman Lite Soy Sauce, 1 tbsp 10 1 0 1
Spinach, cooked, 1 cup 41 7 0 5
Calcium 500+D Supplement, 1 serving 0 0 0 0
Maple Syrup, 0.5 tbsp 26 7 0 0
Snack
Brookside - Dark Chocolate Acai w Blueberry, 20 gram(s) 90 15 4 1
Cheddar Cheese, 0.25 cup, diced 133 0 11 8
Blue Diamond Almond Nut-Thins Nut & Rice Cracker Snacks (1 Serving = 16 Crackers), 1 serving 130 23 3 3
Soup, Lipton Onion soup mix(1 Packet), 1 serving 80 16 0 0
Daily Totals: 1,316 142 46 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 45 525
Walking: 3.15 mph (19 minutes per mile) 20 80
Daily Totals: 65 605

Quick Track MINUTES
None  

Exercise Note
None



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