PLUM9170
10,000-14,999 SparkPoints 12,404
SparkPoints
 

PLUM9170's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
*Flax Seed, 0.5 tbsp 23 2 2 1
Honey, 1 tbsp 64 17 0 0
Berries - Goji berries, 1 oz 90 24 0 4
Nature's Path - Qia Superfood - Chia, Buckwheat, and Hemp Cereal - Original Flavor, 30 gram 140 13 7 6
Silk Coconut Milk (Unsweetened), 0.13 cup 6 0 1 0
Lunch
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Hamburger Bun, Gluten Free Wheat Free, 0.7 serving 112 24 3 1
Balsamic Vinagrette, 2 tbsp 60 4 5 0
Vegetable Omlette, 1 serving 124 9 7 7
Dinner
None        
Snack
None        
DAILY TOTALS: 642 96 25 22

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dog walk 25 86
DAILY TOTALS: 25 86

Quick Track MINUTES
None  

Exercise Note: None




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