PLPEEP
80,000-99,999 SparkPoints 88,179
SparkPoints
 

PLPEEP's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Chewy Granola Bar, Peanut Butter Chocolate Chip, 2 serving 200 34 6 4
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Grapes, 5 grape, seedless 10 3 0 0
Clancy's Veggie Chips, 1.5 serving 195 23 11 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 1 serving 45 9 1 3
Saltine Crackers (Saltines), 4 cracker 51 9 1 1
margarine - Smart Balance, Smart Balance Light Buttery Spread - 1 Tbsp, 1 serving 50 0 5 0
Dinner
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 1 serving 45 9 1 3
Meat Loaf - Lipton Onion Soup Recipe, 4 oz 313 23 10 28
Nine vegtable salad, 3 cup 90 18 0 3
Great Value Light Buttermilk Ranch Dressing, 3 tbsp 105 6 9 0
Snack
Ice Cream (Polar Treats) Vanilla low fat, 1.2 serving 120 20 3 2
Foods from customized meals you deleted:
Popcorn (Skinny Pop) - 3 3/4Cup (28g), 4.25 cup 170 17 11 2
DAILY TOTALS: 1,487 173 62 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 459
Water aerobics 35 148
'All-Day' Activity 0 331
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 2 Reps: 25 Weight: 60
30 112
DAILY TOTALS: 125 1050

Quick Track MINUTES
None  

Exercise Note: None




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