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PLINTHESS's Shared Food & Fitness Tracker:

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Previous Day
July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Semi-Skimmed Milk (ml) (UK), 100 g 46 5 2 3
Waitrose Organic Jumbo Oats, 16 gram(s) 57 10 1 2
Morrisons Mixed Nut Kernels (raw nuts), 15 gram(s) 92 1 8 3
Essential Waitrose High Fibre Bran, 12 gram(s) 34 6 0 2
Lunch
Waitrose Gravadlax, 32 gram(s) 57 1 3 6
Crackers-Ryvita pumpkin/oak-2 crackers, 1 serving 110 18 3 3
saitaku miso soup, 1 serving 14 1 1 1
Dinner
None        
Snack
None        
Daily Totals: 410 42 18 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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