PLILLICOTCH   11,755
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10,000-14,999 SparkPoints
 
 
PLILLICOTCH's Shared Food & Fitness Tracker:

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Sep. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.5 serving 75 6 4 4
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Bread, Arnold's 100% Whole Wheat Bread, 0.5 serving 55 10 1 3
Lunch
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Grapes, 1 cup, seedless 62 16 0 1
Yogurt Plain Greek Yogurt, non-fat, 1 cup 140 9 0 23
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 1 serving 100 22 1 5
Dinner
Mission whole wheat tortillas, medium (45g), 1 serving 130 22 3 4
spanish cheese 1" cube, 1 oz 80 0 6 6
Provolone cheese, sliced, Great Value Brand, 4 serving 280 0 20 20
Flour Tortillas, 2 tortilla (approx 7-8" dia) 319 55 7 9
Snack
Pure Protein Bar - Country Blueberry, 0.5 serving 145 15 4 15
Apple Pear / Asian Pear, 1 serving 51 13 0 1
Mediterranean Baked Lentil Chips, Dill, 30 chips, 1 oz 110 19 3 4
Daily Totals: 1,973 251 65 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 43 539
Daily Totals: 43 539

Exercise Note
None



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