|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Grapes, 1 cup, seedless |
62 |
16 |
0 |
1 |
 |
| Cheese, Laughing Cow, 1/3 Less Fat, Cream Cheese Spread - 1 Wedge, 1 serving |
45 |
0 |
4 |
2 |
|
| Thomas' Blueberry Bagel Thins, 1 serving |
110 |
22 |
1 |
5 |
|
| Sargento Low Sodium Part Skim String Cheese, 1 serving |
60 |
0 |
4 |
6 |
|
| Regular Coffee, brewed from grounds, 4 cup (8 fl oz) |
8 |
0 |
0 |
1 |
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
| Lunch |
|
|
|
|
| Mashed Potatoes, 1 cup |
162 |
37 |
1 |
4 |
|
| JennieO Turkey Store Turkey and Gravy(1 srvg = 3 oz Turkey and 3.5 Tbsp Gravy), 1 serving |
130 |
5 |
5 |
15 |
|
| Yellow Sweet Corn, Canned, 0.5 cup |
66 |
15 |
1 |
2 |
|
| Pineapple, canned, 1 cup, crushed, sliced, or chunks |
149 |
39 |
0 |
1 |
| Dinner |
|
|
|
|
| Carrots, cooked, 1 cup slices |
55 |
13 |
0 |
1 |
|
| Ore Ida Southern Style Hash Brown Potatoes (2/3 Cup), 2 serving |
140 |
32 |
0 |
4 |
|
| Onions, raw, 1 tbsp chopped |
4 |
1 |
0 |
0 |
|
| Butterball Turkey Polska Kielbasa, 2 oz |
100 |
4 |
6 |
8 |
| Snack |
|
|
|
|
| nature valley dark choc granola thin, 1 serving |
80 |
11 |
4 |
1 |
|
| Butter, salted, 2 tbsp |
204 |
0 |
23 |
0 |
|
| Popcorn, air-popped, 5 cup |
153 |
31 |
2 |
5 |
| Daily Totals: |
1,606 |
227 |
57 |
63 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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