PLAYFULLKITTY   145,370
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PLAYFULLKITTY's Shared Food & Fitness Tracker:

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Previous Day
Apr. 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Belvita Soft Baked Banana Bread Breakfast Biscuit, 1 serving 190 32 7 3
Grapes, 1 cup, seedless 62 16 0 1
Lunch
Iceberg Lettuce (salad), 3 cup, shredded or chopped 23 5 0 1
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Hot sauce - Frank's Hot Sauce, 3 tsp 6 0 0 0
Thomas' Saraha Original Style Pita Bread, 0.5 serving 85 16 1 3
Dinner
None        
Snack
Cheez-It 100 Calorie Pack, 1 serving 100 14 4 2
Starbucks Frappuccino Mocha Light 1 bottle, 9.5 oz 100 12 3 6
Daily Totals: 827 99 31 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 45 239
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 5 Reps: 12 Weight: 30
5 26
Daily Totals: 50 265

Quick Track MINUTES
None  

Exercise Note
None



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