|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cheese Stick-Sargento Low Fat String Cheese, 1 serving |
50 |
1 |
3 |
6 |
 |
| Nature Made Chewable C, 1 serving |
10 |
2 |
0 |
0 |
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
|
| Nature Made Liquid Soft Gel Multi Complete, 1 serving |
10 |
0 |
1 |
1 |
|
| Natures Bounty D3 1000, 1 serving |
0 |
0 |
0 |
0 |
|
| Cheese, Laughing Cow, 1/3 Less Fat, Cream Cheese Spread - 1 Wedge, 1 serving |
45 |
0 |
4 |
2 |
|
| Natures Bounty Acidophilus, 1 serving |
0 |
1 |
0 |
0 |
|
| Thomas' Cinnamon Raisin Bagel Thins, 1 serving |
110 |
25 |
1 |
4 |
|
| Nature Made B12, 1 serving |
0 |
0 |
0 |
0 |
|
| Mega Red Fish Oil (1 Cap), 1 serving |
30 |
0 |
3 |
0 |
|
| Cuties California Clemintine Oranges (1 clemintine), 1 serving |
40 |
9 |
0 |
1 |
| Lunch |
|
|
|
|
| Saurkraut, canned, drained, 1 serving |
27 |
6 |
0 |
1 |
|
| Pork Chops (pork loin), roasted, 3 oz |
169 |
0 |
8 |
23 |
|
| Mashed Potatoes, 0.5 cup |
81 |
18 |
1 |
2 |
| Dinner |
|
|
|
|
| Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 2 serving |
100 |
0 |
10 |
0 |
|
| Kitty's Vegetable Soup, 2 serving |
417 |
96 |
2 |
14 |
|
| Kraft 2% American Cheese Singles, 1 serving |
45 |
2 |
3 |
4 |
|
| 2 slices light whole wheat bread, 1 serving |
70 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Celery, raw, 1 stalk, large (11"-12" long) |
10 |
2 |
0 |
0 |
|
| Kraft Ranch Salad Dressing, 2 tbsp |
120 |
1 |
12 |
0 |
|
| Fudge, 4 piece |
279 |
52 |
7 |
2 |
|
| Lays Potato Chips, Classic, 3 oz |
480 |
45 |
30 |
6 |
| Daily Totals: |
2,262 |
285 |
89 |
74 |
Fitness Tracked
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