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PLATINUM755's Shared Food & Fitness Tracker:

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Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Okra, 0.5 cup slices 18 4 0 1
Hanover Premium latino Blend (1/2 cp; 85g), 1 serving 80 17 0 4
Campbell's V8 Classic Potato Leek Soup (1cp), 1 serving 100 18 2 3
Bulgar Wheat, Hodgson Mill All Natural with soy (1/4cp dry), 1 serving 115 22 1 10
healthy ones Rotisserie style Chicken Breast, 6 slices (54g), 1 serving 50 2 1 10
Lunch
Progresso Black Beans, 1/2 cp, 0.5 cup 100 17 1 6
Healthy Ones Oven Roasted Turkey Breast (6 slices/54g), 1 serving 60 1 2 10
Homemade vinegarette (10 sprays), 4 serving 107 0 12 0
Tomatoes, red, ripe, raw, year round average, 5 cherry 18 4 0 1
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Dole Very Veggie salad (1-1/2 cps), 1 serving 20 4 0 1
Dinner
Quaker Quick Grits (1/4 cp), 1 serving 130 29 1 3
Cheddar Cheese, 1 oz 114 0 9 7
Price Chopper Cooked Shrimp 26/30 3 oz, 3 oz 90 0 0 20
Snack
Water, tap, 11 cup (8 fl oz) 0 0 0 0
Honey - Sue Bee Clover Honey, 1 tbsp 60 17 0 0
PreExercise AM Snack
None        
Snack 2
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Celery, raw, 3 stalk, large (11"-12" long) 31 7 0 1
Cucumber (peeled), 100 grams 12 2 0 1
Hillshire Farm Beef Lit'l Smokies (6 links), 1 serving 170 2 15 7
Bird's Eye Baby Mixed Beans & Carrots (1 cp), 1 serving 35 6 0 1
Supplements
Centrum Multivitamin/Multimineral Supplement (1 tablet), 1 serving 0 0 0 0
Sam-E, NatureMade (1 tablet), 1 serving 0 0 0 0
CoQ10, Qunol Ultra (1 tablet), 1 serving 0 0 0 0
Cod Liver Oil, Carlson Norwegian lemon flavored (1 tsp), 1 serving 45 0 5 0
Estroven Maximum Strength 2 caplets per serving, 1 serving 0 0 0 0
Nature Made Calcium Magnesium Zinc with Vitamin D (1 tablet), 3 serving 0 0 0 0
Astaxanthin 1 tablet (4 mg), 3 serving 0 0 0 0
Vitamin C, Halls Defense (1 drop), 1 serving 15 4 0 0
Daily Totals: 1,423 169 50 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Trampoline jumping (including rebounding, tramponline running) 75 250
Bridges [demo]
 Sets: 2 Reps: 12-15
5 13
Low Mount Adduction with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Genie Sit [demo]
 Sets: 2 Reps: 12-15
5 13
Lunges with Step [demo]
 Sets: 2 Reps: 12-15
5 18
Swinging Abductor/Adductors with Calf Raise
 Sets: 3 Reps: 10
5 0
Low pulley glute extension
 Sets: 3 Reps: 10
5 0
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Pullovers [demo]
 Sets: 2 Reps: 12-15
5 18
Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 13
Daily Totals: 125 379

Quick Track MINUTES
None  

Exercise Note
None



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