|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Hanover Premium latino Blend (1/2 cp; 85g), 1 serving |
80 |
17 |
0 |
4 |
 |
| healthy ones Rotisserie style Chicken Breast, 6 slices (54g), 1 serving |
50 |
2 |
1 |
10 |
|
| Bulgar Wheat, Hodgson Mill All Natural with soy (1/4cp dry), 1 serving |
115 |
22 |
1 |
10 |
|
| Campbell's V8 Classic Potato Leek Soup (1cp), 1 serving |
100 |
18 |
2 |
3 |
|
| Okra, 0.5 cup slices |
18 |
4 |
0 |
1 |
| Lunch |
|
|
|
|
| Mushrooms, fresh, 0.5 cup, pieces or slices |
8 |
1 |
0 |
1 |
|
| Tomatoes, red, ripe, raw, year round average, 5 cherry |
18 |
4 |
0 |
1 |
|
| Healthy Ones Oven Roasted Turkey Breast (6 slices/54g), 1 serving |
60 |
1 |
2 |
10 |
|
| Progresso Black Beans, 1/2 cp, 0.5 cup |
100 |
17 |
1 |
6 |
|
| Homemade vinegarette (10 sprays), 4 serving |
107 |
0 |
12 |
0 |
|
| Dole Very Veggie salad (1-1/2 cps), 1 serving |
20 |
4 |
0 |
1 |
| Dinner |
|
|
|
|
| Quaker Quick Grits (1/4 cp), 1 serving |
130 |
29 |
1 |
3 |
|
| Price Chopper Cooked Shrimp 26/30 3 oz, 3 oz |
90 |
0 |
0 |
20 |
|
| Cheddar Cheese, 1 oz |
114 |
0 |
9 |
7 |
| Snack |
|
|
|
|
| Honey - Sue Bee Clover Honey, 1 tbsp |
60 |
17 |
0 |
0 |
|
| Water, tap, 11 cup (8 fl oz) |
0 |
0 |
0 |
0 |
| PreExercise AM Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| Celery, raw, 3 stalk, large (11"-12" long) |
31 |
7 |
0 |
1 |
|
| Bird's Eye Baby Mixed Beans & Carrots (1 cp), 1 serving |
35 |
6 |
0 |
1 |
|
| Hillshire Farm Beef Lit'l Smokies (6 links), 1 serving |
170 |
2 |
15 |
7 |
|
| Kiwi Fruit, 1 fruit without skin, medium |
46 |
11 |
0 |
1 |
|
| Cucumber (peeled), 100 grams |
12 |
2 |
0 |
1 |
| Supplements |
|
|
|
|
| Nature Made Calcium Magnesium Zinc with Vitamin D (1 tablet), 3 serving |
0 |
0 |
0 |
0 |
|
| Cod Liver Oil, Carlson Norwegian lemon flavored (1 tsp), 1 serving |
45 |
0 |
5 |
0 |
|
| Sam-E, NatureMade (1 tablet), 1 serving |
0 |
0 |
0 |
0 |
|
| Vitamin C, Halls Defense (1 drop), 1 serving |
15 |
4 |
0 |
0 |
|
| Astaxanthin 1 tablet (4 mg), 3 serving |
0 |
0 |
0 |
0 |
|
| Estroven Maximum Strength 2 caplets per serving, 1 serving |
0 |
0 |
0 |
0 |
|
| CoQ10, Qunol Ultra (1 tablet), 1 serving |
0 |
0 |
0 |
0 |
|
| Centrum Multivitamin/Multimineral Supplement (1 tablet), 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,423 |
169 |
50 |
88 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Trampoline jumping (including rebounding, tramponline running) |
75 |
250
|
|
Triangle Pose
Sets: 2 Reps: 1
|
5 |
0 |
|
Upward Dog
Sets: 2 Reps: 1
|
5 |
0 |
|
cat pose
Sets: 2 Reps: 1
|
5 |
0 |
|
Child's Pose
Sets: 2 Reps: 1
|
5 |
0 |
|
Camel Pose
Sets: 2 Reps: 1
|
5 |
0 |
|
Calf Stretch
Sets: 2 Reps: 1
|
5 |
0 |
|
Head Turns (side-to-side)
Sets: 2 Reps: 5
|
5 |
0 |
|
Hand Grip
Sets: 3 Reps: 10
|
5 |
0 |
|
Dolphin Pose
[demo]
Sets: 2 Reps: 12-15
|
5 |
13 |
|
Airplane Pose
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
| Daily Totals: |
125 |
281 |
|
|
Interact with PLATINUM755
|
|
