PLAINJANEDOE   13,198
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10,000-14,999 SparkPoints
 
 
PLAINJANEDOE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Coffee-mate Vanilla Caramel Sugar Free, 1 tbsp 15 1 1 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Swad Baingan Bharta, 2.5 serving 255 20 16 7
Au Bon Pain - Multigrain french bread, 1 serving 250 48 3 9
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Morning Snack
2-egg sandwhich on skinny wheat bagel from ABP, 1 serving 230 0 0 0
Daily Totals: 824 88 20 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 8 51
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 45 622
Calisthenics: moderate 5 32
Pilates 45 154
Daily Totals: 103 859

Exercise Note
None



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