PKNPAM21   50,031
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PKNPAM21's Shared Food & Fitness Tracker:

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Previous Day
July 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
EAS Soy Protein Powder - Vanilla (1 scoop), 42 gram 170 19 2 20
Great Value Greek Nonfat Yogurt - Strawberry (5.3 oz), 150 gram 120 19 0 12
Silk Pure Almond Milk - Original (1 cup), 8 oz 60 8 3 1
Great Value, Whole Strawberries, 140 gram(s) 50 13 0 0
Lunch
Brownberry Sandwich Thins - Healthy Multi-Grain Rolls (1 roll), 47 gram(s) 109 23 1 4
MorningStar Farms Veggie Burgers - Roasted Garlic & Quinoa (1 burger), 58 gram(s) 113 10 7 6
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 0.95 serving 33 1 1 2
Dinner
Quaker Popped Sweet Oat Crisps - Wild Blueberry (13 pcs), 28 gram 110 23 2 2
Breakfast Blueberry Sauce, 2.34 serving 70 24 0 0
Butterball Everyday Turkey Bacon - Lower Sodium (1 slice), 26 gram 46 0 4 4
Egg, Whole, 91 gram(s) 130 0 8 11
Plums, 148 grams 68 17 0 1
Snack
Frigo Cheeseheads Variety Light Natural String Cheese (Light Swirls), 24 gram 50 1 2 7
Breakfast Blueberry Sauce, 2.08 serving 62 21 0 0
Fiber One 90 Calorie - Lemon Bars (1 bar), 25 gram 90 18 3 1
Quaker Popped Sweet Oat Crisps - Wild Blueberry (13 pcs), 28 gram 110 23 2 2
Afternoon Snack
Fresh Gourmet Pecan Pieces - Honey Roasted (2 tsp), 14 gram(s) 80 6 7 0
Evening Snack
Fisher Whole Natural Almonds (Chef's Naturals), 13 gram(s) 74 3 7 3
Supplements
None        
Beverages
None        
Daily Totals: 1,546 229 48 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
Total Daily Calories Burned (Polar Loop): 2079



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