PKNPAM21   33,101
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30,000-39,999 SparkPoints
 
 
PKNPAM21's Shared Food & Fitness Tracker:

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Previous Day
Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value, Whole Strawberries, 140 gram(s) 50 13 0 0
Great Value Greek Nonfat Yogurt - Strawberry (5.3 oz), 150 gram 120 19 0 12
Silk Pure Almond Milk - Original (1 cup), 8 oz 60 8 3 1
Warrior Food Extreme Chocolate Plus (2 heaping tsp), 20 gram(s) 66 3 1 13
Lunch
Penne w/Roasted Carrots & Chickpeas, 1 serving 525 70 19 17
Dinner
Honey Chicken Thighs, 0.56 serving 159 2 10 15
Couscous w/Feta & Sweet Peppers, 1 serving 378 51 13 18
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Supplements
None        
Beverages
None        
Daily Totals: 1,359 167 45 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Schwinn 430 Elliptical Trainer 51 397
Shoveling Snow 36 251
Daily Totals: 87 648

Quick Track MINUTES
None  

Exercise Note
POLAR Total Daily Calories Burned: 2698

ELLIPTICAL WORKOUT - STARTER PLAN
Warm Up: Level 3 (40 RPM), 3 mins
Warm Up: Level 5 (40 RPM), 2 mins
Speed Up: Level 5 (50 RPM), 5 mins
Backward: Level 7 (50 RPM), 5 mins
Forward: Level 7 (50 RPM), 5 mins
Push: Level 7 (50 RPM), 2.5 mins
Pull: Level 7 (50 RPM), 2.5 mins
No Hands: Level 5 (50 RPM), 5 mins
Cool Down: Level 3 (40 RPM), 5 mins



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