PKNPAM21
80,000-99,999 SparkPoints 94,683
SparkPoints
 

PKNPAM21's Shared Food & Fitness Tracker

Previous Day
Monday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dover Farms Low Fat Cottage Cheese (1% Milkfat) (1/2 c), 119 gram 80 7 2 11
Egg, fresh, whole, raw, 3 large 216 1 14 19
Shedd's Spread Country Crock Light (28% vegetable oil spread) (1 tbsp), 22 gram 55 0 6 0
Great Value Cut Green Beans - Frozen (2/3 c), 81 gram(s) 30 5 0 1
Great Northern Beans - Cooked w/Salt (1 c), 130 gram(s) 154 27 1 11
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Supplements
None        
Beverages
Truvia Natural Calorie-Free Sweetener (1 packet), 7 gram 0 6 0 0
Great Value Tea Bags - Green Tea (1 bag=1 c prep), 3.54 gram 0 0 0 0
Tastings for Cooking
None        
DAILY TOTALS: 535 47 23 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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