PJPACK   52,421
SparkPoints
50,000-59,999 SparkPoints
 
 
PJPACK's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Colby Cheese, 1 slice (1 oz) 112 1 9 7
Kraft miracle whip regular, 1 tbsp 40 2 4 0
White Bread, 2 slice 132 25 2 5
Bologna, beef and pork, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 87 2 7 4
Lunch
Newmans Own Light Balsamic Vinegrette, 2 tbsp 45 2 4 0
Mcdonalds Side Salad, 1 serving 20 4 0 1
Spaghetti Sauce w/Meat Sauce (1/2 cup), 0.5 cup 130 19 5 2
Creamette Rotini Pasta, 1.5 serving 315 63 2 11
Dinner
White Bread, 2 slice 132 25 2 5
Bologna, beef and pork, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 87 2 7 4
Kraft miracle whip regular, 1 tbsp 40 2 4 0
Snack
Hershey Kisses (one kiss), 5 serving 110 14 7 2
Snyders of Hanover Sourdough Hard Pretzels (1 pretzel), 1.5 serving 150 33 0 5
Lance - Toast Chee - peanut butter & cheddar crackers 1 package (6 crackers), 1.33 serving 279 33 13 7
Supper
None        
Daily Totals: 1,680 225 64 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 10 104
Daily Totals: 10 104

Quick Track MINUTES
None  

Exercise Note
None



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