PJH2028   18,295
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15,000-19,999 SparkPoints
 
 
PJH2028's Shared Food & Fitness Tracker:

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Previous Day
July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.3 cup 24 6 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Watermelon, 1 cup, balls 49 11 1 1
Weight Watcher Smoothie - Vanilla, 1 serving 100 12 1 10
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Trader Joe's Whole Wheat English Muffins, 1 muffin, 0.5 serving 60 12 1 2
Mayonaise, Canola, 0.5 tbsp 23 0 2 0
Lettuce, red leaf (salad), 5 leaf outer 14 2 0 1
Dinner
trader joe's greek yogurt nonfat strawberry, 1 serving 120 17 0 12
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Snack
Hummus, 1 tbsp 23 2 1 1
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Snack 2
Snack, Wasabi Peas 1/4 cup TJ's 120 c, 0.5 serving 60 10 2 2
Pecans, 0.35 oz (20 halves) 69 1 7 1
Dry Roasted Soy Nuts, 1 oz 130 9 6 12
Daily Totals: 980 114 25 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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