PJH2028   22,820
SparkPoints
20,000-24,999 SparkPoints
 
 
PJH2028's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Intl Delight Vanilla Coffee Creamer - single serve pkg, 2 serving 60 10 4 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Ezekial Engish Muffin 1/2, 1 serving 80 15 1 4
tomato, fresh slice, 1 serving 2 1 0 0
Lunch
EarthGrains ThinBuns, 1 whole (2 halves), 1 serving 100 0 15 5
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
tomato, fresh slice, 1 serving 2 1 0 0
Dinner
None        
Snack
Almonds, dry roasted (salt added), 0.3 cup whole kernels 247 8 22 9
Popchips (original)- 1 0.8oz bag/19 chips, 1 serving 100 16 3 1
Snack 2
None        
Daily Totals: 752 54 51 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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