PJH2028   22,804
SparkPoints
20,000-24,999 SparkPoints
 
 
PJH2028's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Coconut Oil, 1 1tsp 39 0 5 0
Sweet Corn, Fresh, 0.2 cup 26 6 0 1
Tofu, firm, 0.5 cup 88 2 5 10
Lentils red split lentils - dry measure, 0.1 cup 60 11 0 4
WW Smoothie (water, 1/2 banana & 1/4c berries), 0.45 serving 87 0 0 0
Lunch
None        
Dinner
Oil and Vinegar Salad Dressing, 2 tbsp 140 1 16 0
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Chicken Wing, 1 unit (yield from 1 lb ready-to-cook chicken) 25 0 1 4
Mashed Potatoes, 0.5 cup 81 18 1 2
Morbier Cheese, 2 oz 200 0 16 12
Cucumber (with peel), 1 cup slices 14 3 0 1
Cracker, Triscuit (6 crackers), 0.5 serving 60 10 2 2
Olives, garlic stuffed, Mezzetta 1 olive, 3 serving 30 3 3 0
Snack
Intl Delight Vanilla Coffee Creamer - single serve pkg, 1 serving 30 5 2 0
Luna Bar - Nuts over Chocolate, 1 serving 180 25 5 10
Fruit Salad, 1 cup 74 19 0 1
Snack 2
Grand Marnier, 1 oz 76 7 0 0
Daily Totals: 1,399 110 61 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 337
Daily Totals: 0 337

Exercise Note
None



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